Źródła i badania:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010674/ https://www.sciencedirect.com/science/article/pii/S0753332220303292 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746283/ https://pubmed.ncbi.nlm.nih.gov/32359762/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5780224/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7310262/ https://www.health.harvard.edu/diet-and-weight-loss/does-metabolism-matter-in-weight-loss